What’s happening inside your body could be something far deeper; a slow, silent process called meta-inflammation. Unlike visible inflammation that heals wounds or infections, this type burns quietly within your cells every single day, disturbing your hormones, metabolism, and energy balance.
The good news? Once you understand it, you can stop it.
What Exactly Is Meta-Inflammation?
Meta-inflammation, or metabolic inflammation, is a form of chronic inflammation caused by overnutrition and metabolic overload.
It doesn’t start with infection or injury, it begins when the body keeps receiving more fuel than it can use. This excess energy stresses the cells, especially in the liver, muscles, pancreas, and fat tissue, triggering an immune-like response.
Over time, this ongoing low-grade inflammation quietly sets the stage for diseases like diabetes, obesity, fatty liver, and heart problems, conditions now common in people of all ages.
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https://www.freedomfromdiabetes.org/blog/post/silent-inflammation-ruining-your-health-how-to-stop-it/4930
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